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Hazelnut Haute Chocolate

Posted by | Body, Food + Health, In My Kitchen | No Comments

Hazelnut Haute Chocolate

Decadent, nearly effortless to create, skin-beautifying with a body-buzz and (amazingly) deeply supports true health.

Think of nut milks like this one that contain only good stuff (no fillers, no processed sugars, no preservatives) as a drink to enjoy with (or as) your morning meal, as an afternoon energy stabilizer and/or treat, or as a way to support your body’s recovery post-exercise.

I make this on cold days as hot chocolate and freeze on warm days as popsicles. Delicious.

BASIC (still delicious):

  • 3 cups water
  • 1/3 cup hazelnuts soaked in very hot water for 15 minutes
  • 3 tbl cacao nibs
  • 3 dates
  • 1 tbl protein powder of choice (use a flavorless, chocolate or vanilla protein powder – no fruity flavors)
  • 1 tbl coconut butter (can substitute coconut oil if that’s what you have on hand)


  • 1 tbl tocotrienals
  • 1/2 tsp cordyceps powder
  • 1/2 tsp mucuna puriens
  • 1/2 tsp pearl

Blend all together on high for 5 minutes if making this as a hot chocolate (the longer blending duration heats the milk).


Cordyceps powder and protein powder support physical stamina, cacao and mucuna puriens boost mood and offer stable energy. This blend also hits the spot for sweetness and chocolate cravings while giving your body fuel that supports its optimum vibe and balanced energy and performance. 

What our children need us to understand.

Posted by | Body, Food + Health, Dharma, Stories, Tools | No Comments

I have a confession to make.

Have you ever deeply hated something, but still found it impossible to let yourself off of the hook? You kept going along or kept showing up even though you dreaded the thing?

Maybe it’s a networking group that you just cannot get yourself to say no to. Maybe it’s some annual family tradition or something as a parent that you continue to trudge along to, even though it’s the worst.

As for me, I really cannot stand those mommy-and-me classes that you take your baby or toddler to, but I keep going to them.

If you’re not a parent or if you’ve never been to these classes, let me explain why they’re an advanced form of torture.

Let’s take mommy-and-me music class, for example.

A room full of very tired adults paste on a smile and act the buffoon for one hour while avoiding eye contact with anyone else in the room. The adults sit in a circle and sing very bad music, a.k.a. “children’s songs,” which will play in their heads incessantly preventing restful sleep for days to follow. Meanwhile, the children do whatever the %$#@ they want to, screaming and running around or staring like a zombie at the bizarre spectacle of their nanny crawling on the floor and singling about zoo animals. The kids almost never participate in any way in the musical torture. Sometimes, adults run around in a circle while their child rides on their backs, pulling hair and holding on by the nostrils, while the adult sings a song vaguely about a horse or a firetruck but with no meaningful storyline.

I could go on, but you get the point. The classes are weird and not in a fun way. However, I still go. I feel like my daughter benefits, possibly? Makes me feel like I’m a good mom?

The point of sharing the story is that a miracle happened.

Really this is kind of a double-miracle.

Last month, Amelie and I spent a simply divine hour-and-a-half at a mommy-and-me art class. That’s a miracle for me.

Which brings us to what our children need us to understand.

The other miracle is precisely what our children (and the world) deeply needs from us.

The miracle looks like this:

When we walked through the door, Amelie beelines to one of the six art stations. There, she paints using the wheels of a small, toy truck as the “brush” dipping its wheels in white paint and running it over the paper. Then, she mixes pink and orange paint using the top of the truck and stamps the paper with this combination.

Then, for no clear reason, she stops truck-painting.

With confidence, she walks to another station to make babies and monsters out of cinnamon play-dough.

If you have children, this may sound normal, but in our society, witnessing this means watching a miracle. Why is this miracle?

The answer to that question is crucial for our own body alchemy practices.

Being three-years-old, Amelie has something that most of us no longer possess and that we relearn through body alchemy.

She is in flow with her body.

Amelie is fully present in her body. She reacts to her bodies’ communications so instantly that there’s no mental consideration involved. Because her body is also fully aligned with inner intuition, her body takes her where her intuition tells her to go.

We find this state of flow when we can begin to truly connect to our physical bodies.

Our bodies’ purpose is to be the conductor of our intuition’s direction.

When we are in that intuitive flow, our bodies are poetry in motion, like a lightning rod grounding divine messages shot from the universe.

If we want to find our purpose, we can always start by getting in sync with our bodies. 

You can start right now.

The Secret to Quick + Easy Packing For Your Whole Family

Posted by | Baby, Body, Food + Health, Immediate Relief, Motherhood, Stories | No Comments

As I’m writing this, I’m about to embark on a 400-mile road trip with my daughter. I spent most of last night and this morning packing clothes, diapers, shampoo, the favorite flowered shorts, the sound machine… a LOT of stuff for us two. When provisioning for a big trip, like this one, I typically feel anxious as I walk around the house with my packing list which I add to as I remember even more items to include (my very favorite pillow, her very favorite spoon with a handle shaped like a rabbit). My nervous momentum originates from a belief: I’m responsible for remembering every tiny item that we might possibly need.

But this time while packing, I felt peaceful. Why?  Read More

Who else wants a peaceful day?

Posted by | Body, Food + Health, Immediate Relief, Inspiration, Stories, Tools | No Comments

It’s been a while since I have posted due to a very busy spring and early summer, full of work commitments (more than I expected), travel (much more than I’d planned for), and lots of family time (more than typical, for me). These are all great things. All of the changes in my life these days bring me great joy and also bring with them the sadness of letting go of old routines in my home life and work life. It’s the end of a season, and the beginning of a new era.

And since last we spoke, I’ve been contemplating one concept, in particular, through all of these new epochs:
Read More

How I maintain high energy without over-caffeinating

Posted by | Body, Food + Health, Inspiration, Stories | No Comments

A little over one year ago, my husband came to me with an idea.

“I might do a cleanse. Want to do it together?”

“Sure.” I said.

As much as I geek out about juices and smoothies and super foods, I’d never done a cleanse. I truly bristle against food rules in any form be they under the guise of Whole30 or Paleo or whatever. Like, I don’t Read More

Why life’s greatest richness is not in the riches.

Posted by | Body, Food + Health, Stories | 2 Comments

I got into the coaching business to help people. And when I first started, I knew how to do one thing better than anyone else I had ever met or read about: I knew how to help people with their food issues.

My very first program, that I emailed to my friends and put on Facebook, was called Guerilla Weight Loss Class. I was terrified to put it out into the world for every soul to see. I felt naked, admitting to friends and family that I’d started this new career that mattered so very deeply to me. I worried that people would think what I was doing was dumb, silly, unimportant. I felt so afraid that there would be girls who would send the link of my class homepage to their friends and make fun of me behind my back. The fear almost paralyzed me. Almost.

Read More

Four tricks to unlock your body’s dormant power & creativity

Posted by | Body, Food + Health, Immediate Relief, Stories | No Comments

There is tremendous power in our bodies. When we learn how to honor it, harness it and leverage it we heal our relationship with our bodies. And ourselves.

Because, right now, we have a chance to elevateWe can have a new beginning with our bodies, which includes a new beginning with our weight, with what we eat, and with how we feel about our bodies. It truly can all change.

And we’re learning to elevate all aspects of our body relationship to make this change happen.

Let’s start with the Four Types of Power. Read More

Learn what’s most beautiful about you.

Posted by | Body, Food + Health, Immediate Relief, Stories | No Comments

What’s the difference between feeling beautiful, and looking beautiful?

That moment when we feel connected to something bigger than we are. When inspiration finds us. When we feel hope and feel love.

That is the moment that we feel beautiful.

Does my hair look nice or is my outfit flattering? Not sure. Don’t get me wrong – I love when my hair looks nice. I love when my outfit flatters me.

But looking beautiful is nowhere near as powerful as feeling beautiful.

We have the right to feel beautiful. 


There’s something about Mexico that’s important for us to know: In Mexico, people eat a lot of corn.

One statistic I read stated 40% of a typical Mexican’s diet is corn. In America, we eat more grains and bread than tortillas or corn kernels. And yet – Americans at a cellular level test to consume more than twice the amount of corn consumed than Mexicans at a cellular level.


The reason is simple (and disgusting): corn sneaks into so, so many foods that we eat. “Mystery ingredients” like xanthum gum in cereal (even in Whole Foods brand cereals) and breads are corn derivatives. Sugar is actually corn when it’s “corn syrup.” Beyond processed foods, even meats in America molecularly contain corn: cows and chickens and pigs are fed corn and when we eat them. Historically, these animals don’t graze off corn but grass, acorns, and seeds. What they eat changes what they are. Since we’re actually ingesting what they’ve consumed (at a cellular level, the corn is still discoverable) it’s upping our corn intake hugely.

The chicken fingers are triple-corned (corn filling, corn breaking, corn in the oil for frying). And corn in the ketchup we dip them in.

The big problem is that we have no idea that foods we think are healthy have hidden foods with real effects to our bodies and our health.

We have the right to eat the foods we think we’re eating. 


I remember the day after I took my first baby home. His name is Roscoe, and he’s a Boston Terrier.

He pooped in the house. He peed in the house. And he kept barking at me, waiting for me to do… something. What? What IS it?? He would run around the living room, jumping and barking and running in circles. What is this madness?!

Well, it took a few google searches to find the answer.

But it’s obvious. He was trying to bait me into playing with him.

We lose the space in our lives to play at a pretty early age. But the thing about playing is that it is crucial for a fulfilled life. While we see it as “silly” or “embarrassing, or possibly at best “nice to do if you have time” it’s actually, as my dog demonstrated, fundamental to how we best learn, how we find happiness, and how we navigate a fulfilling life.

Roscoe was born knowing how to play, and so were you.

Our emotional state begs us to rediscover play.

The right to play is the right to feel alive while we’re still living.

We have the right to play.


Elevate to know your rights, own your rights, express your rights.

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